The Network Builder Framework
Build Yourself. | Build Your Business. | Build Your Network.
The MPN approach helps professionals develop personally, professionally, and relationally each week.
Professional relationships are built on two things: commonality and credibility.
MPN provides The System that creates both:
▪️ The 4 Weekly Steps → Commonality
▪️ 6 Daily Disciplines → Credibility
Professional relationships are defined as collaborations, opportunities, and referrals.
Commonality is uncovered by outlining conversations.
Shared experiences, perspectives, or challenges.
🖱 Click below to see The 4 Weekly Steps:
1️⃣ MEETUP: Structured small-group Q&A
2️⃣ FOLLOW UP: Choose someone who stood out
3️⃣ ONE TO ONE: Select questions to guide the dialogue
4️⃣ RECAP: Exchange feedback and key takeaways
Credibility is established by demonstrating consistency.
Showing up, following through, and doing what you say.
🖱 Click below to see The 6 Daily Disciplines:
▪ Personal Commitments (3)
▪ Mental Balance (1)
▪ Physical Balance (1)
▪ Professional Improvement (1)
ACTION (Structure)
ACCOUNTABILITY (Process)
ACCOUNTABILITY (Process)
Create:
Set up your daily checklist
ACCOUNTABILITY (Process)
ACCOUNTABILITY (Process)
ACCOUNTABILITY (Process)
Complete:
The 4 Weekly Steps + 6 Daily Disciplines
SUPPORT (Outcome)
ACCOUNTABILITY (Process)
SUPPORT (Outcome)
Connect:
Schedule monthly
Effective Leaders Are:
🎧 Week 1: Exercise - Repeat to Remember
Listen without interrupting, then summarize what the other person said, before you respond.
Ex: “So what I’m hearing is you’re frustrated because the deadline keeps changing, is that right?”
⏱ Week 2: Exercise - Silence Stretch
Practice a 5-second pause before replying in any conversation.
Ex: Count “1 Mississippi, 2 Mississippi…” silently after the other person finishes speaking. Then respond.
👂 Week 3: Exercise - Listen for Emotion
Identify the emotion behind someone's words.
Ex: Ask yourself silently, What are they feeling? What matters most to them?
📘 Week 1: Exercise – Story Swap
Ask the other person to share a recent experience or story (personal or professional).
After listening, retell the story in your own words, emphasizing their feelings and perspective.
Ex: “You seem really proud of that, is that correct?”
🌀 Week 2: Exercise - Empathy Echo
In one daily conversation, pay attention to how the other person talks.
*Fast, slow, calm, excited, organized, or emotional.
Then adjust one part of your own response to match their style.
*Your tone, your speed, or how you explain things.
Examples:
If they’re excited → bring more energy. If they’re quiet → speak softer and slower.
If they like structure → give clear steps. If they talk in stories → respond with a story or feeling.
🔍 Week 3: Exercise - Curiosity Burst
Once per day, ask a single follow-up question that goes one layer deeper:
“How did that make you feel?”
“What made that challenging?”
“What were you hoping would happen?”
⚓ Week 1: Exercise – Anchor the Moment
When a new challenge appears (personal or professional):
- Pause for 90 seconds
- Silently name the issue (just what’s happening, no emotion)
- Identify one clear fact (something that is true and verifiable)
Example: A new challenge appears: “There’s an unexpected tax bill.”
- Pause for 90 seconds
- Silently name the issue “I owe money for taxes.”
- Identify one clear fact : “The amount is due by a specific date.”
⭐ From that fact, identify a solution:
“I can file for an extension and set aside $ each month to pay it.” *Solution then broken into steps.
Result: You’ve adapted to the challenge with a plan. It was unexpected, but it didn’t derail you.
Focus: Grounding yourself before grounding others.
⌚ Exercise 1: Early by 5
Arrive 5 minutes early to every meeting or commitment.
Ex: If a meeting starts at 2 PM, be there and ready at 1:55 PM.
📌 Exercise 2: Same-Day Follow-Through
Complete one commitment the same day you make it.
Ex: If you say you’ll do something, do it that day.
🗣 Exercise 2: Language Audit
Eliminate vague commitment language for one week.
Ex: Replace “I’ll try,” or “should be” with a clear commitment like “Yes, by 3pm,” or a direct “No, I can’t”
⚖ Exercise 1: The Integrity Pause
Before making a decision, pause and ask one question:
“Would I be comfortable if this decision were publicly known?”
Examples:
- Responding to a difficult email or message
- Talking about someone who isn’t present
- Explaining why something didn’t get done
- Sharing information that was told to you in confidence
- Choosing whether to take a shortcut when no one would notice
- Deciding whether to admit a small mistake
The goal is to build the habit of checking decisions against your values before acting.
🔥 Exercise 1: Do It Anyway
Choose one task each day that you don’t feel like doing, and complete it anyway.
Example: “I don’t feel motivated to make these calls, but I’m going to complete 5 before stopping.”
🧱 Exercise 2: Reframe the Setback
Once per day, take one challenge or frustration and reframe it into an opportunity or lesson.
Ask yourself: What is this teaching me? How can this make me better?
Example: “This delay is frustrating, but it’s giving me time to review my presentation.”
📅 Schedule Check-In: 🟣Liz 📅 Schedule Fri Meeting: 🟣Liz 🟢Angela+Michelle
📅 Schedule Check-In: 🟣Liz 📅 Schedule Fri Meeting: 🟣Liz 🟢Angela+Michelle
📅 Schedule Check-In: 🟣Liz 📅 Schedule Fri Meeting: 🟣Liz 🟢Angela+Michelle
📅 Schedule Check-In: 🟣Liz 📅 Schedule Fri Meeting: 🟣Liz 🟢Angela+Michelle
📅 Schedule Check-In: 🟣Liz 📅 Schedule Fri Meeting: 🟣Liz 🟢Angela+Michelle
📅 Schedule Check-In: 🟣Liz 📅 Schedule Fri Meeting: 🟣Liz 🟢Angela+Michelle
Daily Accountability Chart
🟡 Steve Mass
🟡 Jose Salazar 🆕
🟡 Steve Mass
Week #3: 12th - 18th
S: ✔️✔️✔️✔️✔️✔️🔥➖
M: ✔️✔️✔️✔️✔️✔️🔥🧱
T: ✔️✔️✔️✔️✔️✔️🔥🧱
W:✔️✔️✔️✔️✔️✔️🔥🧱
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️✔️➖
M: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
W: ✔️✔️✔️✔️✔️✔️🔥
T:
Week #3: 12th - 18th
S: ✔️✔️✔️✔️✔️✔️🔥➖
M: ✔️✔️✔️✔️✔️✔️🔥🧱
T: ✔️✔️✔️✔️✔️✔️🔥🧱
W:✔️✔️✔️✔️✔️✔️🔥🧱
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️✔️➖
M: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
W: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
F: ✔️✔️✔️✔️✔️✔️🔥
S: ✔️✔️✔️✔️✔️✔️🔥
Week #1: 29th - 4th
S: ✔️✔️✔️✔️✔️✔️⚖
M: ✔️✔️✔️✔️✔️✔️⚖
T: ✔️✔️✔️✔️✔️✔️⚖
W: ✔️✔️✔️✔️✔️✔️⚖
T: ✔️✔️✔️✔️✔️✔️⚖
F: ✔️✔️✔️✔️✔️✔️⚖
S: ✔️✔️✔️✔️✔️✔️⚖
🟡 Nick Brown
🟡 Jose Salazar 🆕
🟡 Steve Mass
Week #3: 12th - 18th
S: ✔️✔️✔️✔️❌✔️🔥➖
M:✔️✔️❌✔️❌✔️🔥🧱
T: ✔️✔️❌✔️❌✔️🔥🧱
W:✔️✔️❌✔️❌✔️🔥🧱
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️❌✔️➖
M: ✔️✔️❌✔️✔️✔️🔥
T: ✔️❌✔️✔️✔️✔️🔥
W: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️
Week #3: 12th - 18th
S: ✔️✔️✔️✔️❌✔️🔥➖
M:✔️✔️❌✔️❌✔️🔥🧱
T: ✔️✔️❌✔️❌✔️🔥🧱
W:✔️✔️❌✔️❌✔️🔥🧱
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️❌✔️➖
M: ✔️✔️❌✔️✔️✔️🔥
T: ✔️❌✔️✔️✔️✔️🔥
W: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️✖️
F: ✔️✔️✔️✔️❌✔️🔥
S: ❓ 👋 ❓ 👋 ❓ 👋 ❓
Week #1: 29th - 4th
S: ✔️✔️✔️✔️✔️✔️⚖
M: ✔️✔️✔️✔️✔️✔️⚖
T: ✔️✔️✔️✔️✔️✔️⚖
W: ✔️✔️✔️✔️✔️✔️⚖
T: ❌✔️✔️✔️✔️❌⚖
F: ✔️✔️✔️✔️✔️❌⚖
S: ✔️✔️❌✔️❌❌⚖
🟡 Jose Salazar 🆕
🟡 Jose Salazar 🆕
🟡 Jose Salazar 🆕
Week #3: 12th - 18th
S: ✔️✔️✔️✔️✔️❌🔥➖
M: ✔️✔️✔️✔️✔️✔️🔥🧱
T: ✔️✔️✔️✔️✔️✔️🔥🧱
W:✔️✔️✔️✔️✔️✔️🔥🧱
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️❌➖
M: ✔️✔️✔️✔️✔️❌🔥
T: ✔️✔️✔️✔️✔️❌🔥
W: ✔️✔️✔️✔️✔️❌🔥
T: ✔️✔️
Week #3: 12th - 18th
S: ✔️✔️✔️✔️✔️❌🔥➖
M: ✔️✔️✔️✔️✔️✔️🔥🧱
T: ✔️✔️✔️✔️✔️✔️🔥🧱
W:✔️✔️✔️✔️✔️✔️🔥🧱
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️❌➖
M: ✔️✔️✔️✔️✔️❌🔥
T: ✔️✔️✔️✔️✔️❌🔥
W: ✔️✔️✔️✔️✔️❌🔥
T: ✔️✔️✔️✔️✔️❌🔥
F: ✔️✔️✔️✔️✔️❌🔥
S: ✔️✔️✔️✔️✔️❌🔥
Week #1: 29th - 4th
S:
M:
T:
W:
T:
F:
S:
🔴 Carolyn Cooper
🔴 Carolyn Cooper
🟡 Jose Salazar 🆕
Week #3: 12th - 18th
S: ✔️✔️✔️✔️✔️✔️🔥➖
M: ✔️✔️✔️✔️✔️✔️🔥🧱
T: ✔️✔️✔️✔️✔️✔️🔥🧱
W:✔️✔️✔️✔️✔️✔️🔥🧱
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️✔️➖
M: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
W: ✔️✔️✔️✔️✔️✔️�
Week #3: 12th - 18th
S: ✔️✔️✔️✔️✔️✔️🔥➖
M: ✔️✔️✔️✔️✔️✔️🔥🧱
T: ✔️✔️✔️✔️✔️✔️🔥🧱
W:✔️✔️✔️✔️✔️✔️🔥🧱
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️✔️➖
M: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
W: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
F: ✔️✔️✔️✔️✔️✔️🔥
S: ✔️✔️✔️✔️✔️✔️🔥
Week #1: 29th - 4th
S: ✔️✔️✔️✔️✔️✔️⚖
M: ✔️✔️✔️✔️✔️✔️⚖
T: ✔️✔️✔️✔️✔️✔️⚖
W: ✔️✔️✔️✔️✔️✔️⚖
T: ✔️✔️✔️✔️✔️✔️⚖
F: ✔️✔️✔️✔️❌✔️⚖
S: ✔️✔️✔️✔️✔️✔️⚖
🔴 Amie Sponza
🔴 Carolyn Cooper
🔴 Amie Sponza
Week #3: 12th - 18th
S: ✔️✔️✔️✔️✔️✔️🔥➖
M: ✔️✔️✔️✔️✔️✔️🔥🧱
T: ✔️✔️✔️✔️✔️✔️🔥🧱
W:✔️✔️✔️✔️✔️✔️🔥🧱
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️✔️➖
M: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
W: ✔️✔️✔️✔️✔️✔️
Week #3: 12th - 18th
S: ✔️✔️✔️✔️✔️✔️🔥➖
M: ✔️✔️✔️✔️✔️✔️🔥🧱
T: ✔️✔️✔️✔️✔️✔️🔥🧱
W:✔️✔️✔️✔️✔️✔️🔥🧱
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️✔️➖
M: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
W: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
F: ✔️✔️✔️✔️✔️✔️🔥
S: ✔️✔️✔️✔️✔️✔️🔥
Week #1: 29th - 4th
S: ✔️✔️✔️✔️✔️✔️⚖
M: ✔️✔️✔️✔️✔️✔️⚖
T: ✔️✔️✔️✔️✔️✔️⚖
W: ✔️✔️✔️✔️✔️❌⚖
T: ✔️✔️✔️✔️✔️❌ ⚖
F: ✔️✔️✔️✔️✔️❌⚖
S: ✔️✔️✔️✔️✔️✔️⚖
🔴 Be Jensen 🆕
🔴 Carolyn Cooper
🔴 Amie Sponza
Week #3: 12th - 18th
S: ✔️✔️✔️❌✔️❌🔥➖
M: ✔️✔️✔️❌✔️❌🔥🧱
T: ✔️✔️✔️❌✔️✔️🔥🧱
W:✔️✔️✔️✔️✔️❌🔥🧱
T:
F:
S:
👇📅 Schedule ALL 3 👈
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ⛔
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️✔️➖
M: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
W: ✔️✔️✔️❌✔️✔️🔥
T: ✔️✔️
Week #3: 12th - 18th
S: ✔️✔️✔️❌✔️❌🔥➖
M: ✔️✔️✔️❌✔️❌🔥🧱
T: ✔️✔️✔️❌✔️✔️🔥🧱
W:✔️✔️✔️✔️✔️❌🔥🧱
T:
F:
S:
👇📅 Schedule ALL 3 👈
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ⛔
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️✔️➖
M: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
W: ✔️✔️✔️❌✔️✔️🔥
T: ✔️✔️✔️✔️✔️❌🔥
F: ✔️✔️✔️✔️✔️❌🔥
S: ❓ 👋 ❓ 👋 ❓ 👋 ❓
Week #1: 29th - 4th
S:
M:
T: ✔️✔️✔️✔️✔️✔️⚖
W: ❓ 👋 ❓ 👋 ❓ 👋 ❓
T: ❓ 👋 ❓ 👋 ❓ 👋 ❓
F: ✔️✔️✔️✔️✔️✔️⚖
S: ❓ 👋 ❓ 👋 ❓ 👋 ❓
📅 Schedule Check-In: 🟣Liz 📅 Schedule Fri Meeting: 🟣Liz 🟢Angela+Michelle
📅 Schedule Check-In: 🟣Liz 📅 Schedule Fri Meeting: 🟣Liz 🟢Angela+Michelle
📅 Schedule Check-In: 🟣Liz 📅 Schedule Fri Meeting: 🟣Liz 🟢Angela+Michelle
📅 Schedule Check-In: 🟣Liz 📅 Schedule Fri Meeting: 🟣Liz 🟢Angela+Michelle
📅 Schedule Check-In: 🟣Liz 📅 Schedule Fri Meeting: 🟣Liz 🟢Angela+Michelle
📅 Schedule Check-In: 🟣Liz 📅 Schedule Fri Meeting: 🟣Liz 🟢Angela+Michelle
🟠 Michela Quilici
🟠 Michela Quilici
🟠 Michela Quilici
Week #3: 12th - 18th
S: ✔️✔️✔️✔️✔️✔️🔥➖
M: ✔️✔️✔️✔️✔️✔️🔥🧱
T: ✔️✔️✔️✔️✔️✔️🔥🧱
W:✔️✔️✔️✔️✔️✔️🔥🧱
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️✔️➖
M: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
W: ✔️✔️✔️✔️✔️
Week #3: 12th - 18th
S: ✔️✔️✔️✔️✔️✔️🔥➖
M: ✔️✔️✔️✔️✔️✔️🔥🧱
T: ✔️✔️✔️✔️✔️✔️🔥🧱
W:✔️✔️✔️✔️✔️✔️🔥🧱
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️✔️➖
M: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
W: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
F: ✔️✔️✔️✔️✔️✔️🔥
S: ✔️✔️✔️❌✔️✔️🔥
Week #1: 29th - 4th
S: ✔️✔️✔️✔️✔️✔️⚖
M: ✔️✔️✔️✔️✔️✔️⚖
T: ✔️✔️✔️✔️✔️✔️⚖
W: ✔️✔️✔️✔️✔️✔️⚖
T: ✔️✔️✔️✔️✔️✔️⚖
F: ✔️✔️✔️✔️✔️✔️⚖
S: ✔️✔️✔️✔️✔️✔️⚖
🟠 Laura Burkey
🟠 Michela Quilici
🟠 Michela Quilici
Week #3: 12th - 18th
S: ✔️✔️✔️✔️✔️✔️🔥➖
M: ✔️✔️✔️✔️✔️✔️🔥🧱
T: ✔️✔️✔️✔️✔️✔️🔥🧱
W:✔️✔️✔️✔️✔️✔️🔥🧱
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️✔️➖
M: ✔️✔️✔️✔️✔️✔️🔥
T: ❓ 👋 ❓ 👋 ❓ 👋 ❓
W: ✔️✔️✔️
Week #3: 12th - 18th
S: ✔️✔️✔️✔️✔️✔️🔥➖
M: ✔️✔️✔️✔️✔️✔️🔥🧱
T: ✔️✔️✔️✔️✔️✔️🔥🧱
W:✔️✔️✔️✔️✔️✔️🔥🧱
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️✔️➖
M: ✔️✔️✔️✔️✔️✔️🔥
T: ❓ 👋 ❓ 👋 ❓ 👋 ❓
W: ✔️✔️✔️✔️✔️✔️🔥
T: ❓ 👋 ❓ 👋 ❓ 👋 ❓
F: ❓ 👋 ❓ 👋 ❓ 👋 ❓
S: ✔️✔️✔️✔️✔️✔️🔥
Week #1: 29th - 4th
S: ✔️✔️✔️✔️✔️✔️⚖
M: ✔️✔️✔️✔️✔️✔️⚖
T: ✔️✔️✔️✔️✔️✔️⚖
W: ✔️✔️✔️✔️✔️✔️⚖
T: ✔️✔️✔️✔️✔️✔️⚖
F: ✔️✔️✔️✔️✔️✔️⚖
S: ❓ 👋 ❓ 👋 ❓ 👋 ❓
🟠 John Scott
🟠 Michela Quilici
🟠 Paul Mitchell
Week #3: 12th - 18th
S: ✔️✔️✔️✔️✔️✔️🔥➖
M: ✔️✔️✔️✔️✔️✔️🔥🧱
T: ✔️✔️✔️✔️❌✔️🔥🧱
W: ❓ 👋 ❓ 👋 ❓ 👋 ❓
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️✔️➖
M: ✔️✔️✔️✔️✔️✔️🔥
T: ❓ 👋 ❓ 👋 ❓ 👋 ❓
W: ✔️✔️✔️✔️
Week #3: 12th - 18th
S: ✔️✔️✔️✔️✔️✔️🔥➖
M: ✔️✔️✔️✔️✔️✔️🔥🧱
T: ✔️✔️✔️✔️❌✔️🔥🧱
W: ❓ 👋 ❓ 👋 ❓ 👋 ❓
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️✔️➖
M: ✔️✔️✔️✔️✔️✔️🔥
T: ❓ 👋 ❓ 👋 ❓ 👋 ❓
W: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
F: ❓ 👋 ❓ 👋 ❓ 👋 ❓
S: ✔️✔️✔️✔️✔️✔️🔥
Week #1: 29th - 4th
S: ❌❌✔️✔️❌❌⚖
M: ✔️✔️✔️✔️✔️✔️⚖
T: ✔️✔️✔️✔️✔️✔️⚖
W: ✔️✔️✔️✔️✔️❌⚖
T: ✔️✔️✔️✔️✔️✔️⚖
F: ✔️✔️✔️✔️✔️✔️⚖
S: ✔️✔️✔️✔️✔️✔️⚖
🟠 Paul Mitchell
🟠 Michela Quilici
🟠 Paul Mitchell
Week #3: 12th - 18th
S: ❓ 👋 ❓ 👋 ❓ 👋 ❓
M: ❓ 👋 ❓ 👋 ❓ 👋 ❓
T: ✔️✔️✔️✔️✔️✔️🔥🧱
W:✔️✔️✔️✔️✔️❌🔥🧱
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ❓ 👋 ❓ 👋 ❓ 👋 ❓
M: ❓ 👋 ❓ 👋 ❓ 👋 ❓
T: ✔️✔️✔️❌❌❌🔥
W: ✔️✔️✔️✔
Week #3: 12th - 18th
S: ❓ 👋 ❓ 👋 ❓ 👋 ❓
M: ❓ 👋 ❓ 👋 ❓ 👋 ❓
T: ✔️✔️✔️✔️✔️✔️🔥🧱
W:✔️✔️✔️✔️✔️❌🔥🧱
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ❓ 👋 ❓ 👋 ❓ 👋 ❓
M: ❓ 👋 ❓ 👋 ❓ 👋 ❓
T: ✔️✔️✔️❌❌❌🔥
W: ✔️✔️✔️✔️✔️❌🔥
T: ✔️✔️✔️✔️❌❌🔥
F: ✔️✔️✔️✔️✔️❌🔥
S: ❓ 👋 ❓ 👋 ❓ 👋 ❓
Week #1: 29th - 4th
S: ✔️✔️✔️✔️✔️❌✖️
M: ❓ 👋 ❓ 👋 ❓ 👋 ❓
T: ❓ 👋 ❓ 👋 ❓ 👋 ❓
W:✔️✔️✔️✔️❌❌⚖
T: ✔️✔️✔️✔️❌❌⚖
F: ❓ 👋 ❓ 👋 ❓ 👋 ❓
S: ❓ 👋 ❓ 👋 ❓ 👋 ❓
🟣 Ashley Bandemer
🟣 Ashley Bandemer
🟣 Ashley Bandemer
Week #3: 12th - 18th
S: ✔️✔️✔️✔️✔️✔️🔥➖
M: ✔️✔️✔️✔️✔️✔️🔥🧱
T: ✔️✔️✔️✔️✔️✔️🔥🧱
W:✔️✔️✔️✔️✔️✔️🔥🧱
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️✔️➖
M: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
W: ✔️✔️✔️✔️
Week #3: 12th - 18th
S: ✔️✔️✔️✔️✔️✔️🔥➖
M: ✔️✔️✔️✔️✔️✔️🔥🧱
T: ✔️✔️✔️✔️✔️✔️🔥🧱
W:✔️✔️✔️✔️✔️✔️🔥🧱
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️✔️➖
M: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
W: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
F: ✔️✔️✔️✔️✔️✔️🔥
S: ✔️✔️✔️✔️✔️✔️🔥
Week #1: 29th - 4th
S: ✔️✔️✔️✔️✔️✔️⚖
M: ✔️✔️✔️✔️✔️✔️⚖
T: ✔️✔️✔️✔️✔️✔️⚖
W: ✔️✔️✔️✔️✔️✔️⚖
T: ✔️✔️✔️✔️✔️✔️⚖
F: ✔️✔️✔️✔️✔️✔️⚖
S: ✔️✔️✔️✔️✔️✔️⚖
🟣 Jenna Miller
🟣 Ashley Bandemer
🟣 Ashley Bandemer
Week #3: 12th - 18th
S: ✔️✔️✔️✔️✔️✔️🔥➖
M: ✔️✔️✔️✔️✔️❌🔥🧱
T: ✔️✔️✔️✔️✔️❌🔥🧱
W:✔️✔️❌✔️✔️❌🔥🧱
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️❌✔️➖
M: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
W: ✔️✔️✔️✔️✔️✔
Week #3: 12th - 18th
S: ✔️✔️✔️✔️✔️✔️🔥➖
M: ✔️✔️✔️✔️✔️❌🔥🧱
T: ✔️✔️✔️✔️✔️❌🔥🧱
W:✔️✔️❌✔️✔️❌🔥🧱
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️❌✔️➖
M: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
W: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
F: ✔️✔️✔️✔️❌❌🔥
S: ✔️✔️❌✔️✔️✔️🔥
Week #1: 29th - 4th
S: ✔️✔️✔️✔️✔️✔️⚖
M: ✔️✔️✔️✔️✔️✔️⚖
T: ✔️✔️✔️✔️✔️✔️⚖
W: ✔️✔️✔️✔️✔️✔️⚖
T: ✔️✔️✔️✔️✔️✔️⚖
F: ✔️✔️✔️✔️✔️✔️⚖
S: ✔️✔️✔️✔️✔️✔️⚖
🟣 Emily Merola
🟣 Ashley Bandemer
🟣 Emily Merola
Week #3: 12th - 18th
S: ✔️✔️✔️✔️✔️✔️🔥➖
M: ✔️✔️✔️✔️✔️✔️🔥🧱
T: ✔️✔️✔️✔️✔️✔️🔥🧱
W: ❓ 👋 ❓ 👋 ❓ 👋 ❓
T:
F:
S:
👇📅 Schedule ALL 3 👈
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ⛔
3. Friday NB Meeting ⛔
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️✔️➖
M: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
W: ✔️✔️✔️✔️✔️✔️🔥
Week #3: 12th - 18th
S: ✔️✔️✔️✔️✔️✔️🔥➖
M: ✔️✔️✔️✔️✔️✔️🔥🧱
T: ✔️✔️✔️✔️✔️✔️🔥🧱
W: ❓ 👋 ❓ 👋 ❓ 👋 ❓
T:
F:
S:
👇📅 Schedule ALL 3 👈
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ⛔
3. Friday NB Meeting ⛔
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️✔️➖
M: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
W: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
F: ✔️✔️✔️✔️✔️✔️🔥
S: ✔️✔️✔️✔️✔️✔️🔥
Week #1: 29th - 4th
S: ✔️✔️✔️✔️✔️✔️⚖
M: ✔️✔️✔️✔️✔️✔️⚖
T: ✔️✔️✔️✔️✔️✔️⚖
W: ✔️✔️✔️✔️✔️✔️⚖
T: ✔️✔️✔️✔️✔️✔️⚖
F: ✔️✔️✔️✔️✔️✔️⚖
S: ✔️✔️✔️✔️✔️✔️⚖
🟣 Liz Bachmann
🟣 Ashley Bandemer
🟣 Emily Merola
Week #3: 12th - 18th
S: ❓ 👋 ❓ 👋 ❓ 👋 ❓
M: ❓ 👋 ❓ 👋 ❓ 👋 ❓
T: ❓ 👋 ❓ 👋 ❓ 👋 ❓
W: ❓ 👋 ❓ 👋 ❓ 👋 ❓
T:
F:
S:
👇📅 Schedule ALL 3 👈
1. MEETUP Scheduled ⛔
2. 15 Minute Check-In ⛔
3. Friday NB Meeting ⛔
_______________________________
Week #2: 5th - 11th
S: ✔️❌❌✔️✔️✔️➖
M: ✔️✔️✔️✔️✔️✔️🔥
T: ❓ 👋 ❓ 👋 ❓ 👋 ❓
W: ❓ 👋 ❓ 👋 ❓ 👋
Week #3: 12th - 18th
S: ❓ 👋 ❓ 👋 ❓ 👋 ❓
M: ❓ 👋 ❓ 👋 ❓ 👋 ❓
T: ❓ 👋 ❓ 👋 ❓ 👋 ❓
W: ❓ 👋 ❓ 👋 ❓ 👋 ❓
T:
F:
S:
👇📅 Schedule ALL 3 👈
1. MEETUP Scheduled ⛔
2. 15 Minute Check-In ⛔
3. Friday NB Meeting ⛔
_______________________________
Week #2: 5th - 11th
S: ✔️❌❌✔️✔️✔️➖
M: ✔️✔️✔️✔️✔️✔️🔥
T: ❓ 👋 ❓ 👋 ❓ 👋 ❓
W: ❓ 👋 ❓ 👋 ❓ 👋 ❓
T: ❓ 👋 ❓ 👋 ❓ 👋 ❓
F: ❓ 👋 ❓ 👋 ❓ 👋 ❓
S: ❓ 👋 ❓ 👋 ❓ 👋 ❓
Week #1: 29th - 4th
S: ❓ 👋 ❓ 👋 ❓ 👋 ❓
M: ❓ 👋 ❓ 👋 ❓ 👋 ❓
T: ❓ 👋 ❓ 👋 ❓ 👋 ❓
W: ❓ 👋 ❓ 👋 ❓ 👋 ❓
T: ❓ 👋 ❓ 👋 ❓ 👋 ❓
F: ❓ 👋 ❓ 👋 ❓ 👋 ❓
S: ❓ 👋 ❓ 👋 ❓ 👋 ❓
📅 Schedule Check-In: 🟣Liz 📅 Schedule Fri Meeting: 🟣Liz 🟢Angela+Michelle
📅 Schedule Check-In: 🟣Liz 📅 Schedule Fri Meeting: 🟣Liz 🟢Angela+Michelle
📅 Schedule Check-In: 🟣Liz 📅 Schedule Fri Meeting: 🟣Liz 🟢Angela+Michelle
📅 Schedule Check-In: 🟣Liz 📅 Schedule Fri Meeting: 🟣Liz 🟢Angela+Michelle
📅 Schedule Check-In: 🟣Liz 📅 Schedule Fri Meeting: 🟣Liz 🟢Angela+Michelle
📅 Schedule Check-In: 🟣Liz 📅 Schedule Fri Meeting: 🟣Liz 🟢Angela+Michelle
🟢Angela Street
🟢Michelle Angiolillo
🟢Angela Street
Week #3: 12th - 18th
S: ✔️✔️✔️✔️✔️✔️🔥➖
M:✔️✔️✔️✔️✔️✔️🔥🧱
T: ✔️✔️✔️✔️✔️✔️🔥🧱
W:✔️✔️✔️✔️✔️✔️🔥🧱
T:
F:
S:
👇📅 Schedule ALL 3 👈
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ⛔
_______________________________
Week #2: 5th - 11th
S: ✔️✔️❌✔️✔️✔️➖
M: ❓ 👋 ❓ 👋 ❓ 👋 ❓
T: ✔️✔️✔️✔️✔️✔️🔥
W: ✔️✔️❌✔️✔️✔️🔥
T: ✔️
Week #3: 12th - 18th
S: ✔️✔️✔️✔️✔️✔️🔥➖
M:✔️✔️✔️✔️✔️✔️🔥🧱
T: ✔️✔️✔️✔️✔️✔️🔥🧱
W:✔️✔️✔️✔️✔️✔️🔥🧱
T:
F:
S:
👇📅 Schedule ALL 3 👈
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ⛔
_______________________________
Week #2: 5th - 11th
S: ✔️✔️❌✔️✔️✔️➖
M: ❓ 👋 ❓ 👋 ❓ 👋 ❓
T: ✔️✔️✔️✔️✔️✔️🔥
W: ✔️✔️❌✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
F: ✔️✔️❌❌✔️✔️🔥
S: ✔️✔️✔️✔️✔️✔️🔥
Week #1: 29th - 4th
S: ✔️✔️✔️✔️✔️✔️⚖
M: ✔️✔️✔️✔️✔️✔️⚖
T: ✔️✔️✔️✔️✔️✔️⚖
W: ❓ 👋 ❓ 👋 ❓ 👋 ❓
T: ❓ 👋 ❓ 👋 ❓ 👋 ❓
F: ❓ 👋 ❓ 👋 ❓ 👋 ❓
S: ✔️✔️✔️✔️✔️✔️⚖
🟢Coleen Stubbs
🟢Michelle Angiolillo
🟢Angela Street
Week #3: 12th - 18th
S: ❌✔️✔️✔️✔️✔️🔥➖
M:✔️✔️✔️✔️✔️✔️🔥🧱
T: ✔️✔️✔️✔️✔️✔️🔥🧱
W:✔️✔️✔️✔️✔️✔️🔥🧱
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️✔️➖
M: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
W: ✔️✔️✔️✔️✔️✔
Week #3: 12th - 18th
S: ❌✔️✔️✔️✔️✔️🔥➖
M:✔️✔️✔️✔️✔️✔️🔥🧱
T: ✔️✔️✔️✔️✔️✔️🔥🧱
W:✔️✔️✔️✔️✔️✔️🔥🧱
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️✔️➖
M: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
W: ✔️✔️✔️✔️✔️✔️🔥
T: ❌✔️✔️✔️✔️✔️🔥
F: ❌✔️✔️✔️✔️✔️🔥
S: ❌✔️✔️✔️✔️✔️🔥
Week #1: 29th - 4th
S: ✔️✔️✔️✔️✔️✔️⚖
M: ✔️✔️✔️✔️✔️✔️⚖
T: ✔️✔️✔️✔️✔️✔️⚖
W: ✔️✔️✔️✔️✔️✔️⚖
T: ❌❌❌✔️✔️✔️⚖
F: ❌✔️✔️✔️✔️✔️⚖
S: ❌✔️✔️✔️✔️✔️⚖
🟢Juliet McClure
🟢Michelle Angiolillo
🟢Michelle Angiolillo
Week #3: 12th - 18th
S: ✔️❌✔️✔️✔️✔️🔥➖
M:✔️✔️✔️✔️✔️✔️🔥✖️
T: ✔️❌✔️✔️✔️✔️🔥🧱
W:✔️✔️✔️✔️✔️✔️🔥🧱
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️✔️➖
M: ✔️❌✔️✔️✔️✔️🔥
T: ❓ 👋 ❓ 👋 ❓ 👋 ❓
W: ✔️✔️✔️✔️✔️✔️�
Week #3: 12th - 18th
S: ✔️❌✔️✔️✔️✔️🔥➖
M:✔️✔️✔️✔️✔️✔️🔥✖️
T: ✔️❌✔️✔️✔️✔️🔥🧱
W:✔️✔️✔️✔️✔️✔️🔥🧱
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️✔️➖
M: ✔️❌✔️✔️✔️✔️🔥
T: ❓ 👋 ❓ 👋 ❓ 👋 ❓
W: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
F: ✔️✔️✔️✔️✔️✔️🔥
S: ❌❌✔️✔️✔️✔️🔥
Week #1: 29th - 4th
S: ✔️✔️✔️✔️✔️✔️⚖
M: ✔️✔️✔️✔️✔️✔️⚖
T: ✔️✔️✔️✔️✔️✔️⚖
W: ✔️✔️✔️✔️✔️✔️⚖
T: ✔️✔️✔️✔️✔️✔️⚖
F: ❓ 👋 ❓ 👋 ❓ 👋 ❓
S: ❓ 👋 ❓ 👋 ❓ 👋 ❓
🟢Michelle Angiolillo
🟢Michelle Angiolillo
🟢Michelle Angiolillo
Week #3: 12th - 18th
S: ❌❌✔️❌❌✔️🔥➖
M: ❓ 👋 ❓ 👋 ❓ 👋 ❓
T: ❓ 👋 ❓ 👋 ❓ 👋 ❓
W: ❓ 👋 ❓ 👋 ❓ 👋 ❓
T:
F:
S:
👇📅 Schedule ALL 3 👈
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ⛔
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️✔️➖
M: ✔️✔️✔️✔️✔️✔️🔥
T: ❓ 👋 ❓ 👋 ❓ 👋 ❓
W: ✔️✔️✔️✔️✔️✔️🔥
T
Week #3: 12th - 18th
S: ❌❌✔️❌❌✔️🔥➖
M: ❓ 👋 ❓ 👋 ❓ 👋 ❓
T: ❓ 👋 ❓ 👋 ❓ 👋 ❓
W: ❓ 👋 ❓ 👋 ❓ 👋 ❓
T:
F:
S:
👇📅 Schedule ALL 3 👈
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ⛔
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️✔️➖
M: ✔️✔️✔️✔️✔️✔️🔥
T: ❓ 👋 ❓ 👋 ❓ 👋 ❓
W: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
F: ❓ 👋 ❓ 👋 ❓ 👋 ❓
S: ❓ 👋 ❓ 👋 ❓ 👋 ❓
Week #1: 29th - 4th
S: ✔️✔️✔️✔️✔️✔️⚖
M: ✔️✔️✔️✔️✔️✔️⚖
T: ✔️✔️✔️✔️✔️✔️⚖
W: ✔️✔️✔️✔️✔️✔️⚖
T: ✔️✔️✔️✔️✔️✔️⚖
F: ❓ 👋 ❓ 👋 ❓ 👋 ❓
S: ✔️✔️✔️✔️✔️✔️⚖
🔘 Maddie Kelley
🔘 Cheryl Brewster
🔘 Maddie Kelley
Week #3: 12th - 18th
S: ✔️✔️✔️✔️✔️✔️🔥➖
M: ✔️✔️✔️✔️✔️✔️🔥🧱
T: ✔️✔️✔️✔️✔️✔️🔥🧱
W:✔️✔️✔️✔️✔️✔️🔥🧱
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ❓ 👋 ❓ 👋 ❓ 👋 ❓
M: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
W: ✔️✔️✔️❌✔️✔️�
Week #3: 12th - 18th
S: ✔️✔️✔️✔️✔️✔️🔥➖
M: ✔️✔️✔️✔️✔️✔️🔥🧱
T: ✔️✔️✔️✔️✔️✔️🔥🧱
W:✔️✔️✔️✔️✔️✔️🔥🧱
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ❓ 👋 ❓ 👋 ❓ 👋 ❓
M: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
W: ✔️✔️✔️❌✔️✔️🔥
T: ✔️✔️❌✔️✔️✔️🔥
F: ✔️✔️❌✔️✔️✔️🔥
S: ✔️✔️✔️✔️✔️✔️🔥
Week #1: 29th - 4th
S: ✔️✔️✔️✔️✔️✔️⚖
M: ✔️✔️✔️✔️✔️✔️⚖
T: ✔️✔️✔️✔️✔️✔️⚖
W: ❓ 👋 ❓ 👋 ❓ 👋 ❓
T: ✔️✔️✔️✔️✔️✔️⚖
F: ✔️✔️✔️✔️✔️✔️⚖
S: ❓ 👋 ❓ 👋 ❓ 👋 ❓
🔘 Laura Cross
🔘 Cheryl Brewster
🔘 Maddie Kelley
Week #3: 12th - 18th
S: ✔️✔️✔️✔️✔️❌🔥➖
M:✔️✔️✔️✔️✔️✔️🔥🧱
T: ✔️✔️✔️✔️✔️✔️🔥🧱
W:✔️✔️✔️✔️✔️✔️🔥🧱
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️✔️➖
M: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
Week #3: 12th - 18th
S: ✔️✔️✔️✔️✔️❌🔥➖
M:✔️✔️✔️✔️✔️✔️🔥🧱
T: ✔️✔️✔️✔️✔️✔️🔥🧱
W:✔️✔️✔️✔️✔️✔️🔥🧱
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️✔️➖
M: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️✔️✔️✔️🔥
W: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️✔️❌✔️❌🔥
F: ✔️✔️✔️✔️✔️✔️🔥
S: ✔️✔️✔️✔️✔️✔️🔥
Week #1: 29th - 4th
S: ✔️✔️✔️✔️✔️✔️⚖
M: ✔️✔️✔️✔️✔️✔️⚖
T: ✔️✔️✔️✔️✔️✔️⚖
W: ✔️✔️✔️✔️✔️✔️⚖
T: ✔️✔️✔️✔️✔️✔️⚖
F: ✔️✔️✔️✔️✔️✔️⚖
S: ✔️✔️✔️✔️✔️✔️⚖
🔘 Rhonda Parmer
🔘 Cheryl Brewster
🔘 Cheryl Brewster
Week #3: 12th - 18th
S: ❌✔️❌✔️✔️✔️🔥➖
M: ✔️✔️✔️✔️✔️✔️🔥🧱
T: ✔️✔️✔️✔️✔️✔️🔥🧱
W: ❓ 👋 ❓ 👋 ❓ 👋 ❓
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️✔️➖
M: ❌✔️❌✔️✔️❌🔥
T: ✔️✔️✔️✔️✔️❌🔥
W: ✔️✔️✔️✔️✔️✔️🔥
Week #3: 12th - 18th
S: ❌✔️❌✔️✔️✔️🔥➖
M: ✔️✔️✔️✔️✔️✔️🔥🧱
T: ✔️✔️✔️✔️✔️✔️🔥🧱
W: ❓ 👋 ❓ 👋 ❓ 👋 ❓
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️✔️➖
M: ❌✔️❌✔️✔️❌🔥
T: ✔️✔️✔️✔️✔️❌🔥
W: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️❌✔️✔️✔️🔥
F: ❓ 👋 ❓ 👋 ❓ 👋 ❓
S: ✔️✔️✔️✔️✔️✔️🔥
Week #1: 29th - 4th
S: ✔️✔️✔️✔️✔️✔️⚖
M: ✔️✔️✔️✔️✔️❌⚖
T: ✔️✔️✔️✔️✔️✔️⚖
W: ✔️✔️✔️❌✔️✔️⚖
T: ✔️✔️✔️✔️✔️✔️⚖
F: ✔️✔️✔️✔️✔️✔️⚖
S: ✔️✔️✔️✔️✔️✔️⚖
🔘 Cheryl Brewster
🔘 Cheryl Brewster
🔘 Cheryl Brewster
Week #3: 12th - 18th
S: ✔️✔️✔️✔️✔️✔️🔥➖
M: ❓ 👋 ❓ 👋 ❓ 👋 ❓
T: ❓ 👋 ❓ 👋 ❓ 👋 ❓
W: ❓ 👋 ❓ 👋 ❓ 👋 ❓
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️✔️➖
M: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️❌✔️✔️✔️🔥
W:❌✔️✔️✔️❌
Week #3: 12th - 18th
S: ✔️✔️✔️✔️✔️✔️🔥➖
M: ❓ 👋 ❓ 👋 ❓ 👋 ❓
T: ❓ 👋 ❓ 👋 ❓ 👋 ❓
W: ❓ 👋 ❓ 👋 ❓ 👋 ❓
T:
F:
S:
📅 Scheduled This Week: 💯
1. MEETUP Scheduled ☑️
2. 15 Minute Check-In ☑️
3. Friday NB Meeting ☑️
_______________________________
Week #2: 5th - 11th
S: ✔️✔️✔️✔️✔️✔️➖
M: ✔️✔️✔️✔️✔️✔️🔥
T: ✔️✔️❌✔️✔️✔️🔥
W:❌✔️✔️✔️❌✔️🔥
T: ✔️❌✔️✔️❌❌🔥
F: ✔️✔️❌✔️✔️❌🔥
S: ✔️✔️✔️✔️✔️✔️🔥
Week #1: 29th - 4th
S: ✔️✔️✔️✔️✔️❌⚖
M: ✔️✔️✔️✔️✔️✔️⚖
T: ✔️✔️✔️✔️✔️✔️⚖
W: ✔️✔️✔️✔️✔️✔️⚖
T: ✔️✔️✔️✔️✔️✔️⚖
F: ✔️✔️✔️✔️✔️✔️⚖
S: ✔️✔️✔️✔️✔️✔️⚖
📅 Schedule Check-In: 🟣Liz 📅 Schedule Fri Meeting: 🟣Liz 🟢Angela+Michelle
📅 Schedule Check-In: 🟣Liz 📅 Schedule Fri Meeting: 🟣Liz 🟢Angela+Michelle
📅 Schedule Check-In: 🟣Liz 📅 Schedule Fri Meeting: 🟣Liz 🟢Angela+Michelle
📅 Schedule Check-In: 🟣Liz 📅 Schedule Fri Meeting: 🟣Liz 🟢Angela+Michelle
📅 Schedule Check-In: 🟣Liz 📅 Schedule Fri Meeting: 🟣Liz 🟢Angela+Michelle
📅 Schedule Check-In: 🟣Liz 📅 Schedule Fri Meeting: 🟣Liz 🟢Angela+Michelle
Personal Commitments
Benefits:
Head Start → Quiet time to plan and focus before distractions.
Productivity → Tackle priorities early with more energy.
Discipline → Builds consistency and a calm mindset.
Benefits:
Small Win → Starts the day with momentum.
Clarity → Creates a clean, organized space.
Discipline → Reinforces consistency and pride.
Benefits:
Energy → Boosts focus and alertness.
Rehydrate → Restores what your body lost overnight.
Digestion → Supports detox and gut function.
Benefits:
Clarity → Clears thoughts and emotions.
Awareness → Builds understanding of patterns.
Growth → Tracks progress over time.
Benefits:
Focus → Stay in control of your morning.
Clarity → Start without noise or distraction.
Better Habits → Creates space for intentional actions.
Benefits:
Direction → Focus on what matters most.
Simplicity → Reduces overwhelm.
Momentum → Builds progress through completion.
Benefits:
Mindset → Replaces negative thoughts.
Focus → Aligns you with your goals.
Resilience → Strengthens confidence daily.
Benefits:
Perspective → Focus on what’s going well.
Mood → Boosts positivity and reduces stress.
Awareness → Builds daily appreciation.
Benefits:
Positivity → Reinforces progress.
Confidence → Reminds you of your ability.
Momentum → Keeps you moving forward.
Benefits:
Intentionality → Plan instead of react.
Control → Supports better decisions.
Consistency → Builds healthier habits.
Mental Balance
Benefits:
Reduces Stress → Calms the mind and nervous system, creating a sense of peace.
Improves Focus → Trains you to stay present and think clearly.
Builds Awareness → Helps you observe thoughts and emotions without reacting.
🖱 Silent meditation outline to follow
Benefits:
Calm → Relaxes your mind and body quickly.
Clarity → Clears thoughts and sharpens focus.
Awareness → Strengthens mind-body connection.
Benefits:
Knowledge → Builds expertise and understanding.
Thinking → Improves analysis and perspective.
Habit → Creates consistent learning.
Benefits:
Efficiency → Learn while doing daily activities.
Motivation → Boosts energy and mindset.
Growth → Introduces new ideas and insights.
Benefits:
Focus → Keeps attention on priorities.
Motivation → Reinforces your vision.
Progress → Helps adjust and stay on track.
Physical Balance
Benefits:
Health → Strengthens heart and endurance.
Mood → Boosts energy and reduces stress.
Discipline → Builds consistency and routine.
Benefits:
Strength → Builds upper, lower, and core strength.
Simple → No equipment needed.
Endurance → Improves stamina over time.
Benefits:
Strength → Improves core and flexibility.
Calm → Reduces stress and sharpens focus.
Posture → Enhances alignment and awareness.
Benefits:
Cardio → Improves heart health and coordination.
Mood → Boosts energy and reduces stress.
Confidence → Encourages expression and freedom.
Benefits:
Mobility → Improves flexibility and movement.
Relaxation → Releases tension.
Preparation → Prepares your body for the day.
Professional Improvement
Benefits:
Revenue → Creates new income opportunities.
Relevance → Keeps your brand current and competitive.
Engagement → Builds interest and feedback.
Benefits:
Visibility → Keeps you top-of-mind.
Trust → Builds credibility over time.
Engagement → Encourages interaction and insight.
Benefits:
Credibility → Creates a strong first impression.
Clarity → Reflects current offers and messaging.
Discovery → Improves search visibility.
Benefits:
Credibility → Validates your expertise.
Opportunity → Opens new career paths.
Growth → Keeps skills current.
Benefits:
Expertise → Positions you as knowledgeable.
Leads → Attracts interested prospects.
Content → Creates reusable material.
Benefits:
Relationships → Strengthens audience connection.
Results → Drives clicks and conversions.
Insight → Tracks what works.
Benefits:
Visibility → Helps people find you.
Positioning → Showcases skills and experience.
Opportunities → Attracts connections and offers.
Benefits:
Engagement → Keeps you top-of-mind.
Authority → Builds trust through value.
Traffic → Drives clicks and leads.
Benefits:
Impression → Creates a professional look.
Recognition → Makes your brand memorable.
Alignment → Reflects growth and direction.
Logic vs Emotion
Logic is the steering wheel (direction)
Emotion is the fuel (energy)
Without logic, emotion takes over (comfort & avoidance)
Logic just follows the framework
Every time logic beats emotion,
the momentum improves consistency
⭐Consistency builds confidence!!!
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