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Network Builder Page

 MPN provides the system to: 

1. Build Yourself  →  2. Build Your Business  →  3. Build Your Network

 All 3 are achieved by completing the daily & weekly process below. 

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The Daily Disciplines

Gain confidence by developing the habits to grow personally & professionally.

👉👉👉 Click here to see the daily disciplines & choose yours. 👈👈👈

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The Weekly Steps

Uncover commonality by creating the conversations to strengthen relationships.

👉👉👉 Click here to see the weekly steps & how to use our platform. 👈👈👈 

👉👉👉 Click here to access your daily checklist 👈👈👈

Schedule each for the month ahead

MEETUP (Step 1 of 4)15-min Weekly Check-InFriday Network Builder Meeting

*Allow 20 seconds for dashboard to load

How the Dashboard Works

How the Dashboard Works

How the Dashboard Works

📊 This tool tracks your daily disciplines and progress alongside fellow Network Builders.


👥 Members are listed alphabetically.

No ranking or competitive pressure. 

This is about your personal consistency.


📈 Avg Score is out of 6, based on how many of your disciplines you completed each day. 

The higher the number, the more consistent you are.

The goal isn't perfection, it's showing up daily.

Streak & Badges

How the Dashboard Works

How the Dashboard Works

🔥 Your streak is the number of consecutive days you've submitted without missing. 


Badges are earned based on your streak: 

  • ⭐ Consistent — 7 days
  • 🏅 Pro — 14 days
  • 🏆 Champion — 21 days
  • 🔥 Legend — 25 days
  • 🎯 Expert — 45 days
  • 💎 Elite — 65 days
  • 🏛️ Builder — 90+ days 

Your current badge flips upside down after one missed day. Resume your disciplin

🔥 Your streak is the number of consecutive days you've submitted without missing. 


Badges are earned based on your streak: 

  • ⭐ Consistent — 7 days
  • 🏅 Pro — 14 days
  • 🏆 Champion — 21 days
  • 🔥 Legend — 25 days
  • 🎯 Expert — 45 days
  • 💎 Elite — 65 days
  • 🏛️ Builder — 90+ days 

Your current badge flips upside down after one missed day. Resume your disciplines within one day, and it flips back upright. Miss two consecutive days, and your badge disappears while your streak resets to 0 days. 

Keep Your Streak Alive

How the Dashboard Works

Keep Your Streak Alive

📝Submit every single day and complete at least 1 of your 6 Daily Disciplines. (By midnight)


The Status column shows submission activity:

✅ Submitted today — You're on track! 

🕐 Submitted yesterday — Streak is still alive. 

⚠️ Missed 1 day — Your streak is in jeopardy. 

🆘 Missed 2 days — Resume or streak resets. 

⛔ Missed # days — Number of m

📝Submit every single day and complete at least 1 of your 6 Daily Disciplines. (By midnight)


The Status column shows submission activity:

✅ Submitted today — You're on track! 

🕐 Submitted yesterday — Streak is still alive. 

⚠️ Missed 1 day — Your streak is in jeopardy. 

🆘 Missed 2 days — Resume or streak resets. 

⛔ Missed # days — Number of missed days.


Keep your streak alive and build confidence. 

Important: Missing 3 days resets your streak to zero and your badge disappears.

MPN Network Builders

📀 Steve Mass

📀 Paul Mitchell

📀 Steve Mass

📅 Schedule:

1. MEETUP ☑️ 7/9, 7/13, 7/23, 7/30

2. Check-In ☑️ 7/8, 7/15, 7/22, 7/29

3. Friday Meeting ☑️ 7/17, 7/24, 7/31

Daily Checklist

📀 John Scott

📀 Paul Mitchell

📀 Steve Mass

📅 Schedule:

1. MEETUP ☑️ 7/14

2. Check-In ☑️ 7/16

3. Friday Meeting ⚠️

Daily Checklist

📀 Paul Mitchell

📀 Paul Mitchell

📀 Paul Mitchell

📅 Schedule: 

1. MEETUP ⚠️   

2. Check-In ⚠️

3. Friday Meeting ⚠️

Daily Checklist

🔴 Rhonda Parmer

🔴 Stephanie Duguid 🆕

🔴 Stephanie Duguid 🆕

📅 Schedule:

1. MEETUP ☑️ 7/13, 7/21, 7/27

2. Check-In ☑️ 7/7, 7/14, 7/21, 7/29

3. Fri Meeting ☑️ 7/17, 7/24, 7/31

Daily Checklist

🔴 Stephanie Duguid 🆕

🔴 Stephanie Duguid 🆕

🔴 Stephanie Duguid 🆕

📅 Schedule:

1. MEETUP ☑️ 7/14   

2. Check-In ☑️ 7/14, 7/22, 7/28

3. Friday Meeting ☑️ 7/17

Daily Checklist

🔴 John Dinkelmeyer 🆕

🔴 Stephanie Duguid 🆕

🔴 John Dinkelmeyer 🆕

📅 Schedule: 

1. MEETUP ⚠️   

2. Check-In ⚠️

3. Friday Meeting ⚠️

Daily Checklist

🟠 Ashley Bandemer

🟠 Michelle Angiolillo

🟠 Ashley Bandemer

📅 Schedule:

1. MEETUP ☑️ 7/8, 7/15, 7/22

2. Check-In ☑️  7/9, 7/16, 7/23

3. Friday Meeting ☑️ 7/17, 7/24

Daily Checklist

🟠 Angela Street

🟠 Michelle Angiolillo

🟠 Ashley Bandemer

📅 Schedule:

1. MEETUP ⚠️   

2. Check-In ☑️ 7/7

3. Friday Meeting ⚠️

Daily Checklist

🟠 Michelle Angiolillo

🟠 Michelle Angiolillo

🟠 Michelle Angiolillo

📅 Schedule: 

1. MEETUP ⚠️   

2. Check-In ⚠️

3. Friday Meeting ☑️ 7/17, 7/24, 7/31

Daily Checklist

🟣 Amie Sponza

🟣 Coleen Stubbs

🟠 Michelle Angiolillo

📅 Schedule:

1. MEETUP ☑️ 7/15, 7/22, 7/28

2. Check-In ☑️ 7/15, 7/22, 7/28

3. Friday Meeting ☑️ 7/17, 7/24, 7/31

Daily Checklist

🟣 Nick Brown

🟣 Coleen Stubbs

🟣 Coleen Stubbs

📅 Schedule:

1. MEETUP ☑️ 7/9, 7/23, 7/15, 7/30

2. Check-In ☑️ 7/8, 7/15, 7/22, 7/29

3. Friday Meeting ☑️ 7/17, 7/24, 7/31

Daily Checklist

🟣 Coleen Stubbs

🟣 Coleen Stubbs

🟣 Coleen Stubbs

📅 Schedule:

1. MEETUP ☑️ 7/27, 8/3, 8/10, 8/17, 

2. Check-In ☑️ 7/8, 7/15, 7/22, 7/29, 8/5, 8/12

3. Friday Meeting ⚠️

Daily Checklist

🟡 Michela Quilici

🟡 Michela Quilici

🟡 Michela Quilici

📅 Schedule:

1. MEETUP ☑️ 7/14, 7/23  

2. Check-In ☑️ 7/9, 7/23, 7/30

3. Fri Meeting ☑️ 7/17, 7/24

Daily Checklist

🟡 Jenna Miller

🟡 Michela Quilici

🟡 Michela Quilici

📅 Schedule:

1. MEETUP ☑️ 7/13, 7/22, 7/27

2. Check-In ☑️ 7/14

3. Friday Meeting ⚠️

Daily Checklist

🟡 Jose Salazar

🟡 Michela Quilici

🟡 Jose Salazar

📅 Schedule:

1. MEETUP ☑️ 7/27

2. Check-In ☑️ 7/7, 7/15, 7/22

3. Friday Meeting ☑️ 7/17

Daily Checklist

🟢 Laura Cross

🟢 Tina Palmgren 🆕

🟢 Tina Palmgren 🆕

📅 Schedule:

1. MEETUP ☑️ 7/8, 7/14, 7/22, 7/28

2. Check-In ☑️ 7/14

3. Friday Meeting ☑️ 7/17, 7/24, 7/31

Daily Checklist

🟢 Tina Palmgren 🆕

🟢 Tina Palmgren 🆕

🟢 Tina Palmgren 🆕

📅 Schedule:

1. MEETUP ☑️ 7/14, 7/23

2. Check-In ☑️ 7/14, 7/23, 7/29

3. Fri Meeting ☑️ 7/17, 7/24, 7/30

Daily Checklist

🟢 Be Jensen

🟢 Shire Lyon

🟢 Shire Lyon

📅 Schedule: 

1. MEETUP ☑️ 7/14, 7/21   

2. Check-In ☑️ 7/16

3. Friday Meeting ☑️ 7/17

Daily Checklist

🟢 Shire Lyon

🟢 Shire Lyon

🟢 Shire Lyon

📅 Schedule:

1. MEETUP ☑️ 7/8, 7/14, 7/23

2. Check-In ☑️ 7/9, 7/15, 7/23, 7/29

3. Fri Meeting ☑️ 7/17, 7/24, 7/30

Daily Checklist

The Daily Disciplines

The Daily Disciplines are designed to strengthen the areas where individuals struggle personally and professionally.

Each discipline targets procrastination, consistency, accountability, and structure. 


Click the disciplines below to see the benefits, and for ▶️ videos to help you complete them.  

First, you select: 

  • 3 Personal Disciplines
  • 1 Mental Discipline
  • 1 Physical Discipline
  • 1 Professional Discipline 

Then, you complete them daily for a 30-day period.

Choose Your Daily Disciplines

Personal Disciplines

*These are to be completed within the first 60 minutes of waking.


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Areas of Improvement:

  • Accountability 
  • Structure 

Benefits:

  • Clear direction → You know exactly what to focus on 
  • Reduced overwhelm → Fewer scattered decisions 
  • Daily progress → Increases follow-through  

▶️ Daily planning suggestions


Areas of Improvement:

  • Consistency 
  • Structure 

Benefits:

  • Positive mindset → Shifts internal dialogue 
  • Confidence boost → Strengthens belief in yourself 
  • Emotional focus → Starts the day in a strong state

▶️ Guided affirmations to follow


Areas of Improvement:

  • Execution 
  • Accountability 

Benefits:

  • Clear focus → Keeps priorities visible 
  • Alignment → Connects actions to goals 
  • Motivation → Reinforces long-term direction

▶️ Setting goals and achieving them


Areas of Improvement:

  • Consistency 
  • Structure 

Benefits:

  • Extra morning time → Gives you space before distractions begin 
  • Mental clarity → Starts the day with a clear head 
  • Strong routine → Helps establish daily rhythm

▶️ Benefits of waking up by 5am


Areas of Improvement:

  • Accountability 
  • Consistency 

Benefits:

  • Mental clarity → Organizes thoughts and emotions 
  • Self-awareness → Helps you understand patterns 
  • Personal growth → Tracks your development over time

▶️ Benefits of journaling daily


Areas of Improvement:

  • Accountability 
  • Structure 

Benefits:

  • Financial awareness → Tracks daily spending habits 
  • Spending control → Reduces impulse decisions 
  • Better planning → Improves money management

▶️ Creating a budget & spending plan


Areas of Improvement:

  • Consistency 
  • Structure 

Benefits:

  • Fewer distractions → Keeps attention on your priorities 
  • Calm start → Reduces mental overload 
  • Better control → Helps you lead your morning instead of reacting

▶️ Disciplines before distractions 


Areas of Improvement:

  • Consistency 
  • Accountability 

Benefits:

  • Stronger relationships → Builds connection with others 
  • Positive mindset → Encourages outward focus 
  • Personal fulfillment → Increases sense of purpose

📄 Acts of kindness list


Areas of Improvement:

  • Consistency 
  • Structure 

Benefits:

  • Immediate order → Creates a clean environment instantly 
  • Momentum shift → Starts the day with a completed task 
  • Personal pride → Reinforces attention to detail


Areas of Improvement:

  • Consistency 
  • Structure 

Benefits:

  • Physical energy → Helps you feel more alert 
  • Body function → Supports natural recovery after sleep 
  • Mental sharpness → Improves early focus


Areas of Improvement:

  • Accountability 
  • Consistency 

Benefits:

  • Better perspective → Focus on what’s working 
  • Improved mood → Creates a more positive outlook 
  • Emotional balance → Reduces stress and tension


Areas of Improvement:

  • Accountability 
  • Consistency 

Benefits:

  • Reinforced progress → Reminds you of forward movement 
  • Confidence building → Highlights capability 
  • Positive reinforcement → Strengthens motivation


Areas of Improvement:

  • Accountability 
  • Structure 

Benefits:

  • Better choices → Encourages intentional eating 
  • Awareness → Helps you understand habits 
  • Improved discipline → Reduces impulsive decisions 


Areas of Improvement:

  • Execution 
  • Consistency 

Benefits:

  • Immediate action → Prevents procrastination 
  • Organized environment → Keeps space functional 
  • Responsibility habit → Builds ownership mindset


Areas of Improvement:

  • Consistency 
  • Structure 

Benefits:

  • Time savings → Faster morning routine 
  • Fewer decisions → Reduces morning stress 
  • Prepared mindset → Creates smoother start


Mental Disciplines

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 Areas of Improvement:

  • Consistency 
  • Structure 

Benefits:

  • Stress reduction → Creates calm and mental space 
  • Focus improvement → Strengthens attention control 
  • Emotional awareness → Helps regulate reactions

▶️ Silent meditation outline to follow


Areas of Improvement:

  • Consistency 
  • Structure 

Benefits:

  • Relaxation → Lowers tension quickly 
  • Mental clarity → Clears mental clutter 
  • Mind-body connection → Improves awareness and control

▶️ Guided visualization & breathwork


Areas of Improvement:

  • Consistency 

Benefits:

  • Motivation boost → Increases energy and drive 
  • Positive influence → Shapes mindset throughout the day 
  • Idea exposure → Introduces new thinking patterns

▶️ Listen to inspirational content


Areas of Improvement:

  • Execution 
  • Accountability 
  • Structure 

Benefits:

  • Direction clarity → Keeps focus on priorities 
  • Motivation reinforcement → Strengthens commitment 
  • Progress awareness → Aligns daily actions with long-term vision

▶️ Creating a vision board


Areas of Improvement:

  • Accountability 
  • Execution 

Benefits:

  • Mental shift → Reduces negative thinking patterns 
  • Self-awareness → Identifies internal barriers 
  • Confidence growth → Builds stronger mindset

▶️ Reframing limiting beliefs


Areas of Improvement:

  • Consistency 
  • Structure 

Benefits:

  • Reduced distraction → Improves focus 
  • Better time use → Frees attention for priorities 
  • Mental clarity → Reduces overload

▶️ Limit screen time to reclaim your focus


Areas of Improvement:

  • Consistency 
  • Execution 

Benefits:

  • Knowledge growth → Expands understanding and insight 
  • Mental stimulation → Improves thinking and perspective 
  • Learning habit → Builds daily intellectual development      

📖  Nonfiction reading list


Areas of Improvement:

  • Execution 
  • Structure 

Benefits:

  • Relationship building → Strengthens connections 
  • Positive communication → Improves social presence 
  • Emotional fulfillment → Increases personal satisfaction

💬 Messages to copy, paste, & send 


Areas of Improvement:

  • Consistency 
  • Structure 

Benefits:

  • Mood elevation → Improves emotional state 
  • Energy boost → Increases motivation 
  • Mental reset → Refreshes focus


Areas of Improvement:

  • Accountability 
  • Consistency 

Benefits:

  • Reflection → Improves self-awareness 
  • Growth tracking → Identifies progress patterns 
  • Better decisions → Improves future actions


Physical Disciplines

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Areas of Improvement:

  • Consistency 
  • Execution 

Benefits:

  • Strength building → Improves overall muscle tone 
  • Functional fitness → Enhances daily movement ability 
  • Discipline reinforcement → Builds physical consistency

▶️ Watch to see proper form


Areas of Improvement:

  • Consistency 
  • Structure 

Benefits:

  • Flexibility improvement → Enhances mobility 
  • Stress reduction → Calms body and mind 
  • Posture support → Improves alignment and balance

▶️ Watch and follow along


Areas of Improvement:

  • Consistency 

Benefits:

  • Cardio boost → Improves heart health 
  • Mood elevation → Increases joy and energy 
  • Expression release → Enhances emotional freedom

▶️ Watch and follow along


Areas of Improvement:

  • Consistency 
  • Structure 

Benefits:

  • Mobility improvement → Reduces stiffness 
  • Injury prevention → Supports physical longevity 
  • Relaxation → Releases physical tension

▶️ Watch and follow along


Areas of Improvement:

  • Structure 
  • Consistency 
  • Accountability 

Benefits:

  • Strength development → Builds muscle and endurance 
  • Performance tracking → Measures progress clearly 
  • Discipline building → Reinforces structured training

▶️ Watch and follow along


Areas of Improvement:

  • Execution 
  • Structure 

Benefits:

  • Better nutrition → Supports physical health 
  • Time savings → Reduces daily decision-making 
  • Consistency → Encourages healthy habits

▶️ Meal prep suggestions and recipes


Areas of Improvement:

  • Accountability 
  • Consistency 

Benefits:

  • Health improvement → Reduces sugar intake 
  • Energy stability → Prevents crashes 
  • Habit control → Strengthens discipline

▶️ How sugar impacts the brain


Areas of Improvement:

  • Consistency 
  • Structure 

Benefits:

  • Cardiovascular health → Improves endurance and stamina 
  • Energy increase → Boosts daily vitality 
  • Stress relief → Reduces tension naturally


Areas of Improvement:

  • Accountability 
  • Consistency 

Benefits:

  • Movement awareness → Encourages activity tracking 
  • Health improvement → Supports daily activity goals 
  • Routine reinforcement → Builds consistency


Areas of Improvement:

  • Consistency 
  • Structure 

Benefits:

  • Recovery → Restores body and mind 
  • Energy levels → Improves daily performance 
  • Cognitive function → Enhances focus and clarity


Professional Disciplines

One focus area per month, completed through daily action


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Areas of Improvement:

  • Execution 
  • Accountability 

Benefits:

  • Revenue creation → Generates new income streams 
  • Market expansion → Increases reach and visibility 
  • Business growth → Drives long-term development

▶️ Outline to follow


Areas of Improvement:

  • Consistency 
  • Accountability 

Benefits:

  • Visibility → Keeps you top-of-mind 
  • Audience growth → Builds reach over time 
  • Engagement → Encourages interaction

▶️ Outline to follow


Areas of Improvement:

  • Execution 
  • Accountability 

Benefits:

  • Professional presence → Improves credibility 
  • Message clarity → Strengthens communication 
  • Customer experience → Enhances usability

▶️ Outline to follow


Areas of Improvement:

  • Execution 
  • Accountability 

Benefits:

  • Authority building → Positions you as an expert 
  • Lead generation → Attracts new prospects 
  • Content creation → Produces reusable assets

▶️ Outline to follow


Areas of Improvement:

  • Execution 
  • Accountability 

Benefits:

  • Audience engagement → Strengthens relationships 
  • Conversion growth → Drives actions and sales 
  • Performance insight → Measures response data

▶️ Outline to follow


Areas of Improvement:

  • Execution 

Benefits:

  • Visibility increase → Improves discoverability 
  • Professional positioning → Highlights strengths 
  • Opportunity access → Attracts connections

▶️ Outline to follow


Areas of Improvement:

  • Consistency 
  • Accountability 

Benefits:

  • Audience connection → Builds trust over time 
  • Thought leadership → Establishes authority 
  • Traffic generation → Drives engagement

▶️ Outline to follow


Areas of Improvement:

  • Execution 

Benefits:

  • Stronger identity → Improves recognition 
  • Professional image → Enhances credibility 
  • Brand alignment → Reflects current direction

▶️ Outline to follow


Areas of Improvement:

  • Execution 
  • Consistency 
  • Accountability 

Benefits:

  • Lead generation → Creates new opportunities 
  • Relationship building → Expands network 
  • Revenue potential → Increases sales activity

▶️ Outline to follow


Areas of Improvement:

  • Execution 
  • Consistency 
  • Accountability 

Benefits:

  • Relationship strengthening → Builds trust 
  • Retention improvement → Maintains connections 
  • Opportunity creation → Generates referrals

▶️ Outline to follow


Areas of Improvement:

  • Consistency 
  • Structure 

Benefits:

  • Focus improvement → Reduces distractions 
  • Efficiency increase → Improves workflow 
  • Mental clarity → Creates order

▶️ Outline to follow


Areas of Improvement:

  • Accountability 
  • Structure 

Benefits:

  • Information control → Easier access to data 
  • Reduced chaos → Prevents disorganization 
  • Workflow improvement → Enhances productivity

▶️ Outline to follow


Areas of Improvement:

  • Execution 
  • Consistency 
  • Accountability 

Benefits:

  • Skill development → Builds expertise 
  • Career opportunity → Opens new doors 
  • Professional credibility → Strengthens authority


Areas of Improvement:

  • Consistency 
  • Accountability 

Benefits:

  • Skill improvement → Builds capability 
  • Adaptability → Keeps you relevant 
  • Knowledge expansion → Enhances performance


Areas of Improvement:

  • Execution 
  • Consistency 
  • Accountability 

Benefits:

  • Network expansion → Builds new relationships 
  • Trust development → Strengthens connections 
  • Opportunity creation → Opens new pathways


The Network Builder Program

The MPN Network Builder Program is a 12-month strategic system for personal growth, professional development, and building authentic relationships that create real opportunities. Based on behavioral science, personality testing, neuroscience, and psychology, MPN provides the structure and accountability self-employed professionals need to consistently build themselves, build their business, and build their network. 

_____________________________________________________________________


Months 1 to 3: Foundation (Build the habit)
Learn the system, establish consistency, and develop weekly discipline. 

Focus is structure and repetition, not immediate results.


Months 4 to 6: Credibility (Earn trust)
You’re seen as reliable, trust builds, and your reputation strengthens.

Consistency becomes visible. 


Months 7 to 9: Momentum (Expand your network)
Trust leads to introductions, collaborations, and new opportunities.

Relationships deepen. 


Months 10 to 12: Growth (It compounds)
Strong habits and relationships begin producing consistent opportunity through compounding results.

Results start to multiply. 

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